Live Happy. Live Healthy. Live Whole.
What We Do?
Training
We offer best in class, group fitness classes for all levels. These classes are results driven, high energy, and fun! If larger groups aren’t your thing, get a more personalized small group of 3 or less in our high end semi-private training. This feels like personal training but still allows you to workout with a few others. If you need that one-on-one style, our personal trainers will set aside an hour for you to give you the best workout you could ask for.
Nutrition
We teach on the calorie density principle which is why our clients can eat a TON of food but still not over eat. Our meal plans and grocery lists are not only proven to get results, they also have been built and tested by multiple chefs to make sure they are delicious! We have an MD that approves all of our nutrition plans to make sure they are heart healthy and designed for sustained, healthy results. But wait, there are two more things that set us apart. We give you a smoothie after every workout to make sure you recover right! And we also have an onsite teaching kitchen so we not only tell you what to eat, but SHOW you how to make it!
Coaching
This is the difference maker in our program. Our coaches are trained to keep you accountable with our systems. Everyone can have a perfect plan, but it is hard to stick with it… especially when life throws you curveballs. So take the struggle out of it, stop doing great for a few weeks then falling off, stop spinning your wheels and going nowhere. Have a professional guide you, coach you, celebrate with you, and give you some tough love all on the way to your dream result!
Classes Designed for Your Results
Strength
These classes are made to build strength and power throughout the entire body. It is slower moving but that doesn’t mean you aren’t going to feel it! Challenge yourself to move heavy weights and watch your strength improve quickly.
Tone
Fast paced and high intensity is what you are getting here. Come ready to sweat, crank the music, and have fun. These classes are time based and will get the whole body moving. If you want to lose body fat and still build strength… this is for YOU!
Endurance
This class is all about the burn. Combining cardio sets with long timed sets will have your muscles crying with joy. We will challenge you with holds, longer and higher rep sets to build that long lean muscle and prepare you for endurance activities. As always, we are still going to have fun and crush those goals!
Yoga
Time to slow down and be present with just you and your mat. With our different yoga classes and levels you will do everything from long stretch holds to deep burning squats. These classes are built for all levels and designed to have you walking out feeling a sense of calm and accomplishment.
Why We Guarantee Your Results
Our results
8 Week Result Guarantee or You Train for FREE
Do you want to transform your health or fitness level? If so we have a tailor-made program just for you! You can even test us out first! We will plan exactly how long it will take to reach your goal and have accountability tools to make sure you stick to our mission!