Is Cardio a waste of time or a useful tool?

Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal – decrease body fat percentage. It is not a secret that many athletes want that six-pack and the first thing that is associated with nice-looking abdominal muscles is cardio… However, is cardio really that useful for …

Is Cardio a waste of time or a useful tool? Read More »