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WHAT OUR GYM OFFERS
Beginner to Advanced
Our Results Program is tailored to your goals and needs. You will be paired with an expert coach that matches your style and needs. All ages, injury history, goals, fitness levels and experience are welcome!
Large Group Fitness
In our large group fitness it feels like a personal training session with your best friends. Our coaches build amazing classes and are able to modify for all levels and any injuries. Each session is a unique experience with the highest level of coaching. We focus on YOUR goals. This isn’t a generic workout, this workout will help crush your goals. We use free weights to help you get the most out of your workouts. Our coaches focus on motivating you, correcting your form, and celebrating every win! Come check these out to feel the difference.
Semi Private Training
Have you wanted to do personal training because you know it will help you with your goals but think “I’m not some celebrity that can afford this!” Or are you wanting to train with just you and a few friends so you get that personal attnetion? With our Small Group Programs we only allow 3 people in the session and each person has aworkout built for them and the goals they want to acheive. Goals can range from weight loss, to toning, to athletics, or power lifting. Whatever you want to achieve, we have a coach for you!
Teaching Kitchen
We offer cooking packages, but something that we do different is that we incorporate cooking into your program. This is what allows our clients the hands on experience to develop the skills needed to make healthy food taste good! We offer plant-based cooking and nutritional guideance along with it. So not only can we discuss what to eat but truly show you how to make it. Nutrition and cooking are the next development in health and athletics. Decades ago, fitness started to take over for athletes and those that trained saw a clear advantage in performance. Now everyone trains. But the next step to this is nutrition. The athletes that take care of bodies inside and out are the ones that excel the most. We are bringing that in-depth guideance to everyone.
Unlimited Mental Health Support
Now offering one of the most important aspects to changing your health long term, mental health support. We now offer a suite of 4 apps to make sure we don’t simply tell you what to eat and how to move, but truly change habits and make sure the changes stick. Through our partnership we offer unlimited teletherapy as well as apps designed to better yourself or focus on depression and anxiety, substance abuse, and more. Click to learn how you can approach your Whole Health.
BOOK YOUR WHOLE HEALTH ASSESSMENT
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