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How to Make Your Mind Work for You? – A perfect four-step guide for you to put a leash on your restless mind and make it obey YOU!

There are lots of ‘mind control’ workshops out there and it seems like everyone has become an expert on the subject of mind these days.  At the workshop an enthusiastic speaker will present you with some ideas, charge you up with his talk, get you to do some activity and by the end of the …

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Bodyweight VS Weight Training – Which One Is Better?

For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest, because of their innate ability to change one’s body looks, as well as physical properties like strength and explosiveness. There are people who believe your bodyweight is all you need and then, there are people who religiously …

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How To Train Smart | PT 2 – Understanding Your Goals & Setting The Plan

If you have no formal education on fitness and nutrition, odds are that you are just testing around to see what works for you. However, if you have a goal in mind, there are specific actions to be taken towards that goal, because, well, training results are predictable! So let’s have a look at how …

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